Stop Cynicism at the Doorway by Taking Care of Yourself First

A change is in the air. Autumn is coming. You go into the stores and see Fall and Halloween decor already gracing the cluttered shelves, and people starting to huddle around those isles.

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Image courtesy of bugnin at FreeDigitalPhotos.net

Businesses are engulfed in the third quarter, stores are hiring temporary workers to fill in the soon to be Holiday bustles, and I am sitting here contemplating the rest of the year.

I bought a day planner, and believe it or not, have days and months til the end of the year filled with appointments, seminars, blogging schedules, writing novel schedules, publication dates, family time, events….wait..

STOP. It hit me today. Here we go again, the Holidays approaching and this is all madness. Already?!

My children just finished Summer vacation and starting school this week, and yet already our culture is advertising things to buy for this Fall. And we all know Christmas will be tossed in the mix soon after. A feeling of dread hit me.

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Image courtesy of nenetus at FreeDigitalPhotos.net

When I scrolled to the month of October, I realized I had already filled in a wish list for Christmas gifts. Here we go again, I thought to myself. And then I stopped.

I realized as I was scrolling through this day planner so many things were planned, I failed to plan anything for myself to detox from work. I realized many nights I come home mentally exhausted to the point of going cross-eyed, and then I jump right in to help my husband with the kids, dinner and household chores.

I failed at taking time for me. I was putting everything else first besides what mattered most. My husband was doing it too, after all he is an Entrepreneur himself.

I read an article from an Entrepreneur last week, he said he is taking a month sabbatical, some time off to unwind and clear his head. I thought, wow what a great idea. Realistically and financially, most people cannot do that, but we can stop what we are doing and take a break to clear our heads.

So I did just that.

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Image courtesy of khunaspix at FreeDigitalPhotos.net

I stopped what I was doing. I left a cup of coffee on the table alongside my daily planner and I drove to the beach. I took a long walk, breathing, meandering through the water as they touched the shoreline. Just being me. I cleared my head.

 

 

When I left the beach I felt more energized and ready to tackle my day, than I had working all week at work with no breaks and customers constantly in my face.

As working professionals, especially Entrepreneurs, it is vital to our survival we stop what we are doing at times and breathe. We get so caught up in the schedule, killing ourselves with the tip of our pens at every single thing we jot down on a calendar.

Our jobs are important. The customers are important. However, constant in-your-face humans can breed cynicism and create a bad perception for any company if the employee isn’t getting a moment to breathe! I realized I was at my breaking point.

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Image courtesy of bugnin at FreeDigitalPhotos.net

Our health is more important. Our emotional stability is vital to our making it or breaking it in this career centered world. Let’s face it, if you don’t take time for yourself then what are you living for? Every person needs a moment of silence or a break from time to time.

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Image courtesy of bugnin at FreeDigitalPhotos.net

 

 

Before the Holiday hectics hit, make sure you are jotting down moments of time in that day planner for you. After all, Rome didn’t get built in one day. Wall Street isn’t going anywhere any time soon. You add more value to your team by having rested, coming to work refreshed.

Most importantly, you add value to yourself and your family. If you aren’t any good to you, how can you be worth anything to your job or anything else in life? Take care of yourself first.

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